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Citation rencontre a elizabethtown

I have now gone to see Jen three times and the last time was this past summer. I decided I needed to get to know my body again after having Thomas and it was the perfect place to start.

I was deficient in a LOT of vitamins and minerals which is common in nursing mom's. I discovered that I am now sensitive to corn, coconut and sugar.

As a lover of mexican food it was difficult cutting out corn but with a few easy changes to my diet I did that one overnight. Coconut of all forms had become a daily staple in my diet so that one was a struggle but I made it happen.

Sugar has been hit or miss but luckily I've figured out a way to limit it. I'm not sure I'll ever be able to cut it out completely.

I realized quickly the importance of taking care of your digestive system because I noticed a difference right away after making those changes. One of the ways I want to accomplish that is by focusing on taking care of my digestive system. Since Jen was such a help in guiding me in the right direction this past summer, and with only a few days away I asked Jen to share three of her favourite easy tips for honouring our digestive systems that we can start in the new year.

The digestive system only works properly when we are relaxed and at ease. This is because the first level of digestion occurs in the mind and brain. When we eat in a relaxed manner we will taste our food and become absorbed in the process of nourishing ourselves.

Slow down, light a candle, and put your phone away….

Citation rencontre a elizabethtown

Eating in a distracted way, for example watching TV or having involved conversation during our meals will take us away from the relaxed and absorbed state. This will disengage the brain and mind from digestion and lead to all sorts of digestive and systemic difficulties. Remember, there are two parts of the Autonomic Nervous System.

Peace, love, and bon appetite! Most people assume that by skipping meals you will loose weight more readily.

Citation rencontre a elizabethtown

That is simply not true. By skipping meals our blood sugar levels will be a mess and we will actually store extra fat by lowering metabolic rates. Pack healthy snacks such as fruits, vegetables or nuts and seeds ahead of time so you are set up for success.

Overeating is one of our biggest faults. We should never eat until we are so full we have to unbutton our pants. Eat slowly, and give your body a chance to feel full. Acquire the habit of eating slowly so you can stop when you are satisfied, not full; the brain needs about 20 minutes to get the "not hungry anymore" signal.

Chew, chew, and then chew some more! Focus on hydration between meals. Proper hydration is key to good health, but timing is everything.4, Followers, Following, Posts - See Instagram photos and videos from Université Paris 13 (@universiteparis13).

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